Unwritten Beauty Talks
**Redefining Beauty from the Inside Out**
The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover expert insights on skincare, aesthetics, lasers, and low-tox living, paired with practical tips for living a healthier, more vibrant life. make it a little shorter This isn’t just about looking good—it’s about feeling good, aging well, and thriving in every aspect of life. By focusing on integrative health, we’ll help you cultivate a lifestyle that enhances your natural glow and supports long-term wellness. If you’re passionate about holistic beauty, self-care, and creating a sustainable approach to health, *Unwritten Beauty Talks* is your perfect companion.
Unwritten Beauty Talks
Hydrate & Nourish: The Inside-Out Guide to Radiant Skin
Key Takeaways:
✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.
✔️ Water intake guideline – Aim for half your body weight in ounces daily.
✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.
✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.
Nutrition for Skin Health:
✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.
✔️ Probiotics matter – My go-to is Seed (linked below).
✔️ Eating order tip for better digestion:
- Fruits & veggies 🍓🥦 (digest in 1-2 hours)
- Protein 🍗 (digest in 2-3 hours)
- Fats 🥑 & carbs 🍞 (take 4+ hours)
Key Vitamins & Foods for Glowing Skin:
✔️ Vitamin C – Great for collagen but wait until acne is clear before using topically.
✔️ Colorful foods = better skin health:
- Red (cherries, tomatoes) – Antioxidants & anti-aging
- Green (spinach, broccoli) – Detox & hydration
- Orange/yellow (sweet potatoes, carrots) – Natural glow & skin protection
Lifestyle Habits for Optimal Hydration & Skin:
✔️ Limit caffeine & alcohol – Both dehydrate the skin.
✔️ Use a humidifier – Helps maintain skin moisture.
✔️ Prioritize quality sleep (7-9 hours) – Crucial for skin repair.
✔️ Manage stress & cortisol levels – Chronic stress = breakouts & dehydration.
Final Thought:
💡 Your skin is a reflection of your internal health! Small daily habits, like drinking enough water, eating the right foods, and supporting gut health, lead to long-term skin transformation.
🎧 Listen & Share: If you loved this episode, tag me @your.master.aesthetician on IG and share with a friend!
My Favorite Probiotic: 50% off your first month: https://refer.seed.com/x/UsgFDl
Red Light Therapy Devices I Love:
Travel easy but strong: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician
Full body:http://www.mitoredlight.com/discount/Katarina5?redirect=%2F%3Fafmc%3DKatarina5
Face:https://shopmy.us/collections/608638
Canopy Humidifier:https://go.shopmy.us/p-12013898
More Skin Tips & BTS: Instagram | Podcast
Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/
Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/
Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/
Interested in being a guest? Email:
honestglow.master.esthetician@gmail.com
-4.png)