Unwritten Beauty Talks
**Redefining Beauty from the Inside Out**
The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover expert insights on skincare, aesthetics, lasers, and low-tox living, paired with practical tips for living a healthier, more vibrant life. make it a little shorter This isn’t just about looking good—it’s about feeling good, aging well, and thriving in every aspect of life. By focusing on integrative health, we’ll help you cultivate a lifestyle that enhances your natural glow and supports long-term wellness. If you’re passionate about holistic beauty, self-care, and creating a sustainable approach to health, *Unwritten Beauty Talks* is your perfect companion.
Unwritten Beauty Talks
Barrier Repair 101: Healing Inflammation + Restoring Your Glow
🧴 Episode Overview:
In this solo episode, Katarina breaks down one of the most misunderstood aspects of skincare: your skin barrier. From why it gets damaged to how to heal it from the inside out, this episode is a must-listen for anyone dealing with acne, sensitivity, premature aging, or inflammation.
🔑 What You'll Learn in This Episode:
- What is the skin barrier and how it affects every aspect of your skin health
- How inflammation is at the root of most skin concerns (yes, even acne + aging!)
- The difference between a damaged barrier and purging or irritation
- Internal + external factors that damage the barrier (stress, sugar, harsh actives, etc.)
- How to nourish your skin from the inside out
✨ Products + Practices Mentioned:
🧪 Epicutis Lipid Serum: https://www.yourhonestglow.com/products/p/lipid-serum
- Barrier-restoring, anti-inflammatory serum ideal for post-treatment or sensitive skin
- Key Ingredients: TSC anti-inflammatory compound, squalane, fatty acids, cholesterol
🔄 Rotating Tretinoin
- Why Katarina recommends cycling tretinoin/retinoids instead of using them year-round
- Tips for retinoid barrier support (buffering, barrier serums, sandwich method)
🌿 Inside-Out Skin Healing:
- How diet, blood sugar, and hormones play a role in skin inflammation
- Why high cortisol and chronic stress break down your barrier (and what to do about it)
- Supplements + tools Katarina loves:
- BioRewind by Skinbetter Science – combats glycation and aging from within Biorewind: https://skinbetter.pro/sh/b6a340bf
- Red Light Therapy – promotes collagen production and calms inflammation
- Lumebox: :$260 off plus free shipping
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4134&discount=yourmasteraesthetician - Cortisol support (adaptogens, magnesium, balanced lifestyle)
☀️ Simple but Non-Negotiable:
- Sunscreen is essential for barrier protection—especially when using actives or healing your skin
- Daily SPF = daily anti-aging and barrier care
🛠 Tips & Tricks to Calm Inflammation:
- Try an “Inflammation Reset” week with no actives, minimal ingredients, and barrier-supporting products
- Eat whole, anti-inflammatory foods: omega-3s, berries, leafy greens, zinc-rich foods
- Practice nervous system regulation: breathwork, grounding, screen breaks
📲 Stay Connected:
- IG & TikTok: @your.master.aesthetician
- Website: yourhonestglow.com
- Book a virtual skin consultation or facial
- Subscribe to exclusive content on Instagram for deeper dives into acne healing, hormones, content creation & more
Connect with Me:
Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/
Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/
Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/
Interested in being a guest? Email:
honestglow.master.esthetician@gmail.com
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