Unwritten Beauty Talks
**Redefining Beauty from the Inside Out**
The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover expert insights on skincare, aesthetics, lasers, and low-tox living, paired with practical tips for living a healthier, more vibrant life. make it a little shorter This isn’t just about looking good—it’s about feeling good, aging well, and thriving in every aspect of life. By focusing on integrative health, we’ll help you cultivate a lifestyle that enhances your natural glow and supports long-term wellness. If you’re passionate about holistic beauty, self-care, and creating a sustainable approach to health, *Unwritten Beauty Talks* is your perfect companion.
Unwritten Beauty Talks
Sunscreen Isn’t the Problem—It’s the Protection: The Truth About SPF, Vitamin D, Blue Light & Why Makeup Isn’t Enough
Episode Title: Sunscreen Isn’t the Problem—It’s the Protection
Hosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest Glow
Episode Type: Solo | Skincare Education | Clean Beauty
✨ In This Episode:
In today’s solo deep dive, I’m busting myths and sharing the truth about sunscreen. We’re covering:
- What SPF really means (and what it protects you from)
- UVA vs. UVB vs. blue light — and why tinted SPF matters
- Vitamin D vs. sun protection — the truth you need to hear
- Why your makeup isn’t giving you full SPF coverage
- The real reason the sun doesn’t “clear” your acne
- How much sunscreen to use, how to reapply, and how to layer with makeup
- Clean vs. “toxic” sunscreen ingredients — what to avoid and what’s safe
- The stat that changed everything: 88% of aging is caused by the sun
If you’re overwhelmed by SPF options, confused about reapplying, or trying to go clean without compromising your glow—this episode is for you.
🔆 My Current Favorite Sunscreen Picks:
All of these are broad-spectrum, high-performing, and safe for daily use—even for sensitive or post-treatment skin.
🌤️ SkinBetter Science (must sign up to shop professional line)
- ✨ Tone Smart SPF 75 Compact – Tinted, mineral-based, great for blue light
Shop here - 🧴 Tone Smart SPF 68 Lotion – Lightweight tint, ideal for daily wear
Shop here - 💧 Sheer SPF 70 Stick – Invisible, portable, easy reapplication
Shop here - 🕊️ Sheer SPF 56 Compact – Untinted, elegant finish, mineral-based
Shop here
👉 Sign up to shop SkinBetter: skinbetter.pro//YourHonestGlow
🧬 Pavise Dynamic Age Defense SPF
- Luxury mineral sunscreen meets DNA repair + antioxidant defense
- Non-nano zinc, blue light protection, pigment-safe
- Ideal for aging skin, melasma, or barrier support
Shop Pavise here
💡 Quick Reminders from Today’s Episode:
- Sunscreen does NOT cause vitamin D deficiency
- Blue light protection matters—especially for pigment-prone skin
- Your makeup isn’t enough SPF unless you're wearing a LOT
- Reapply every 2 hours or after sweating/swimming
- Avoid: oxybenzone, octinoxate, heavy fragrance, parabens
- Safe bets: zinc oxide, titanium dioxide, iron oxides (in tinted SPFs)
📲 Connect with Me:
- Instagram: @your.master.aesthetician
- Website: yourhonestglow.com
- Podcast: Unwritten Beauty Talks – available on Spotify, Apple, and all platforms
If you loved this episode, please rate, review, and share with someone who needs sunscreen clarity. Your support means the world and helps us reach more glow-getters.
📲 Connect with Me:
- Instagram: @your.master.aesthetician
- Website: yourhonestglow.com (code UNWRITTEN for 10% off)
- Podcast: Unwritten Beauty Talks – available on Spotify, Apple, and all platforms
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