Unwritten Beauty Talks
**Redefining Beauty from the Inside Out**
The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover expert insights on skincare, aesthetics, lasers, and low-tox living, paired with practical tips for living a healthier, more vibrant life. make it a little shorter This isn’t just about looking good—it’s about feeling good, aging well, and thriving in every aspect of life. By focusing on integrative health, we’ll help you cultivate a lifestyle that enhances your natural glow and supports long-term wellness. If you’re passionate about holistic beauty, self-care, and creating a sustainable approach to health, *Unwritten Beauty Talks* is your perfect companion.
Unwritten Beauty Talks
Cortisol Balancing Beauty Sleep: From Morning to Night
In this episode of Unwritten Beauty Talks, Katarina Forster shares her complete approach to optimizing beauty sleep — starting from morning habits through to your nighttime rituals. Discover how small changes throughout the day can set your body up for deep, restorative sleep that supports glowing skin, balanced hormones, and overall wellness.
Katarina dives into the science behind sleep and skin repair, her favorite natural sleep aids, and how she creates the perfect calming environment with red light therapy, Himalayan salt lamps, and her secret weapon—a bow pillow that helps prevent sleep wrinkles. Plus, learn why she chooses loose leaf tea over bags, incorporates magnesium drinks, and uses facial massage as a nightly self-care ritual.
Whether you struggle with falling asleep or just want to enhance your skin’s overnight repair, this episode is packed with simple, actionable tips for embracing beauty sleep all day long.
What You’ll Learn:
- Why morning sunlight and circadian rhythm are key for sleep quality
- Daytime habits that support stress management and hydration
- How to create a calming evening atmosphere with lighting and red light therapy
- The benefits of Himalayan salt lamps for a soothing bedroom vibe
- Why loose leaf and powdered teas are better for your health than tea bags
- How magnesium drinks and Juna gummies help you relax naturally
- The power of bath/shower rituals and facial massage for relaxation and skin health
- The importance of a supportive pillow like the enVy Pillow to prevent sleep wrinkles
- Simple mindset shifts to quiet a busy mind before bed
Connect with Katarina:
Instagram: @your.master.aesthetician
Website: yourhonestglow.com
Resources & Products Mentioned:
- Morning Electrolytes — Shop Here
- Nighttime Magnesium Drink — Shop Here
- Juna Sleep Gummies — Shop Here
- enVy Pillow — Shop Here
- LUMEBOX Red Light Therapy Device — Save $260 with this exclusive link
- Canopy Water Filtration System (bath, shower, sink filters) — Get 15% off with this link
- Himalayan Salt Lamps — Shop Here
- Loose Leaf Tea & Tea Powders (ginger, spearmint, chamomile) — Shop Here
- Hatch Alarm Clock — Shop Here
- Epicutis® Oil Cleanser — Use code UNWRITTEN for 10% off
📲 Connect with Me:
- Instagram: @your.master.aesthetician
- Website: yourhonestglow.com (code UNWRITTEN for 10% off)
- Podcast: Unwritten Beauty Talks – available on Spotify, Apple, and all platforms
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